It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energising total body workout was created.

"BO" represents the light boxing and "KWA" representing the cultural and traditional dance Kwaito, hence, BOKWA is born.

BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!

BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss.

BOKWA Fitness cardio helps reduces the risk of C.H.D and is the only program today that is taught with Hand Sign Language and BOKWA Hand Signs for every participant including the hearing impaired.

BOKWA Fitness will dance you to a healthier, more energetic, and happier YOU!

FAQ’s

What do I need to wear?

We recommend wearing gym/dance workout clothes. Leggings, shorts, tracksuits and T-shirts are all OK, and as long as it’s loose fitting and comfortable then it’s fine with us! A good pair of trainers or dance sneakers is recommended as you will need some grip and support. You can buy specialist Bokwa workout gear at www.bokwafitness.com

Do I need to bring anything with me to the class?

Bokwa is a cardio workout so we advise that you bring a bottle of water or an isotonic energy drink and a towel with you. Also bring all your friends and family – Bokwa is designed be fun and exhilarating – its ok to Whoop and shout in the class and the more people there, the more fun we can have!

I’m not very fit and I can’t dance, is Bokwa for me?

Bokwa has been created in such a way that even a very beginner can participate. Thanks to the use of letters and number placements, plus repetition through the class, anyone can Bokwa!

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